If you have osteoporosis, maintaining a strong spine is essential to improve posture, prevent fractures, and support bone health.
In this video, we’ll guide you through gentle and effective exercises designed to strengthen your back, core, and overall stability—without risky movements like forward bending or twisting.
🔹 Exercises in This Video:
✔️ Side Bends – Improves flexibility & posture
✔️ Overhead Stretch – Enhances spinal extension
✔️ Cobra Pose – Strengthens the lower back
✔️ Superman Pose – Builds full back strength
✔️ Bird Dog – Improves core stability & balance
✔️ Seated Knee Tucks – Strengthens the core safely
✔️ Bridge Pose – Supports the lower back & glutes
📌 Safety Tips:
✅ Move slowly & with control
✅ Avoid forward bending & twisting
✅ Stop if you feel pain
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📩 Have questions? Drop a comment below!
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